My shoulder is much better, it will still take a while to build the strength back up but I am now back to full training. A few weeks ago I raced in Cottbus, Germany, at a European Sprint event. It was a great experience, I didn't get any significant results as I was still struggling with my shoulder but it was an improvement on Moscow and I hope to go back again soon.

I got back from Moscow yesterday and thought I'd send you a quick update!

Unfortunately even with all my efforts to speed up my recovery I was not able to perform or race properly. I did gain a lot from the experience though. I rode the track (although was unable to really get out of the saddle!) and got the feel of being at my first international event alongside Olympic and World champions.

Cassie Gledhill has been hospitalised after a serious crash at the Women's Hillingdon Grand Prix. Cassie went down hard in the early stages of the race and although she was initially thought to have broken her collarbone and maybe even punctured a lung, she has since been x-rayed and diagnosed with a dislocated shoulder and cracked ribs.

Cassie is being kept in hospital for observation but is still hoping to make it to Moscow to compete on the track in two weeks time. We wish her all the best for a speedy recovery.

Marcel Six talks racing, family and superstition in an interview with Cycling Weekly magazine in the 6th May 2010 edition.

This is Adam's first win after a long lay off due to illness, and it is the team's second win of the season. Orbea-For Goodness Shakes! riders Dean Shannon and Adam Norris escaped from the bunch early in the race, with Andrew Griffiths (New Heebra Lombarden) and Ishmael Burdeau (Agoskoviner) for company.

Somewhat to his own surprise, it turns out that technology holds no fears for our team captain Andy Lyons. Not only has he started using a PowerTap as more than just a paper-weight or doorstop, but he's also started blogging within this Orbea-For Goodness Shakes! website. Read his excellent first blog article.

Our ace time triallist Emilie has started blogging within this site about her training & racing, and being a part of our great women's squad - read her first blog article.

Our own Emilie Fisher and Caroline Gammell were guests on BBC Radio Suffolk today. Georgina Wroe interviewed them about cycle racing, how they started in the sport with the help of Elmy Cycles, and how they train & compete at a high level while juggling the demands of work & family.

The Orbea-For Goodness Shakes! girls are following a very different regime to the boys and, with goals that range from 200m to over 25 miles, the individual training plans are quite diverse as well.

The Jock Wadley Memorial RR is a special race to the team, with most of our riders living and training locally. Team captain Andy Lyons has been the victor twice before and this year he very nearly made it a hat trick of wins, finishing in third place in a start-studded field.

Read the full race report, results and gallery, and see Andy's team page.