Orbea - For Goodness Shakes! cycle racing team >> Daniel Kogan

More...

Performance Data

Daniel Kogan

Daniel Kogan - a "Day Off" in Majorca

Monday, 11 January 2010 20:43

View Comments

click to see full-size image

That's a 144 km, five-and-a-half-hours-training day off (!) during Dan's January training block in Majorca. Click the following link to review full data: power, heart rate, GPS, cadence, speed and time.

View full information at Training Peaks.

Written on Monday, 11 January 2010 20:43 by Daniel Kogan

Viewed 193 times so far.
Like this? Tweet it to your followers!

Published in Subscribe to the RSS feed of Performance Data Performance Data / Subscribe to the RSS feed of Daniel Kogan Daniel Kogan

Like this? Let your friends know now!

blog comments powered by Disqus

back to top

Our Next Events

12.09.2010
VC Meudon Road Race

19.09.2010
John and Dulcie Walker Road Races

Latest Blogging

National 50 I was a bit dubious taking to the line of the National 50 mile Time Trail Championship...
Watts Going On? Well I thought I’d have another attempt at shedding a bit of light on the 2010...
Time – or the lack of it!! Well, first of all sorry for the late second blog, things have been a bit hectic...

1
2

Rider Spotlight

Kristian Downs

A talented Junior with success on the road in both the UK and Belgium, and some notable track results as one of the Revolution future stars... Read more...

Lewis Atkins

After completing a full racing season in 2009, where he got back to winning ways with six victories, Lewis is looking to make the progression... Read more...

Matt Ewings

Imported from Exeter, Matt clicked with the team from his very first ride on the roads of Essex. A product of the hard roads of Devon... Read more...

Rebecca Romero MBE

An Olympic silver medallist and World Champion in the sport of rowing, Rebecca took up cycling in April 2006 with the aim of achieving... Read more...

Cassie Gledhill

Cassie came to cycling from hockey where she played in the English Premier League. In her first season she experimented with different road and track events... Read more...

Caroline Wojcik-Gammell

Caroline's passion in cycling lies in track racing and grasstrack racing in particular. Caroline is the Eastern Region Grasstrack Champion and... Read more...

Emilie Fisher

Emilie took up cycling from a triathlon background in 2007. With her focus centering on time trialling she won the WCRA Time Trial Championship... Read more...

Janet Birkmyre

Jan took up cycling in 2002 and began racing in 2004. By 2006 she was a five times World Masters Track Champion... Read more...

Adam Norris

A proven sprinter and a strong team mate, Adam has racked up some impressive results in his short career. A former National Junior... Read more...

James Whatling

James relishes the epic races, the wet, windy and tough days that demand strength and determination. Very focussed on success in 2010... Read more...

Ben Thompson

Ben can be summed up in two words: Pure Horsepower. After a season disrupted by re-occuring illness, Ben’s competitive spirit is stronger than... Read more...

Marcel Six

Coming to the team from Belgium via Spain, Marcel brings with him the experience of riding major races with the Kelme U23 and Comunidad Valenciana teams... Read more...

Dean Shannon

The Southend Sniper, Dean showed just a fraction of what he was capable of with some strong performances in the Tour Series in 2009... Read more...

Andy Lyons

Team Captain Andy leads from the front whether training or racing and will use his wealth of experience to guide and mentor the younger riders... Read more...

Daniel Kogan

In 2009 Dan Kogan was banging on the door of a big result in the Premier Calendar. In good positions at both the East Yorkshire Classic and... Read more...

Sponsor Focus

Phoenix Metabolic

Phoenix Metabolic operates at the forefront of Research & Development into the nutrition strategies and products that complement your commitment to... Read more...

CycleOps

Saris Cycling Group has it's origins back in 1973 when the Graber brothers invented their first bike rack. In 1989, Chris and Sara Fortune purchased the bike rack... Read more...

MuleBar

It all started on Cerro Aconcagua in the Andes, pretty high up at about 6200m where two men hit upon problems, unable to find food that you can eat and... Read more...

Orbea

The beginnings of Orbea reach deeper into history than nearly any other bicycle manufacturer, to 1847 when the Orbea brothers began their metal tubing... Read more...

Shutt Velo Rapide

Shutt VR's mission is simple, to make cycling clothes stylish, comfortable and a joy to wear. Everybody at Shutt VR rides and understands what it's like to be... Read more...

Oriel Securities

Oriel Securities is a leading corporate and institutional stockbroking and advisory firm. They have built an excellent reputation and a proven track record across... Read more...

For Goodness Shakes!

For Goodness Shakes! is Britain's No.1 sports recovery drink. Created by athletes for athletes, it provides the right 3:1 ratio of carbohydrate to protein... Read more...

Ritchey

Ritchey Design is recognized around the world as one of the cycling industry’s premier innovators of high-quality bicycle components. Formed in 1974... Read more...

Human Performance Unit

Sports science services and tests are being increasingly used in elite sport as the margins between first and last place are becoming smaller and smaller. The HPU... Read more...

Vittoria

Vittoria puts a tremendous amount of effort into maintaining its position as the world’s uncontested top name in tubulars and tyres, and is constantly... Read more...

Thule

Thule develops, manufactures and markets Car Rack Systems. Complete and functional transport solutions that let your vehicle expand to... Read more...

Sport Beans

The newest hot product from the makers of Jelly Belly® Sport Beans are formulated with carbohydrates, electrolytes, and vitamins B and C. They're the ideal... Read more...

Casco

For about twenty years the Casco name has stood for innovation and superior quality. Casco is one of Europe's leading manufacturers of protective helmets. Safety... Read more...

American Classic

American Classic is emerging as a bicycle industry leader in the wheel and component design arena. Embracing improvement, fearlessly fusing... Read more...

Green Jersey Web Design

Green Jersey Web Design Ltd is an established web design and internet services company based in Cambridge and the Midlands, creating dynamic websites for... Read more...


Lewis Atkins	Kristian Downs	Matt Ewings	Steven Griffiths	Daniel Kogan	Andy Lyons	Adam Norris	Dean Shannon	Marcel Six	Ben Thompson	James Whatling


Janet Birkmyre	Emilie Fisher	Cassie Gledhill	Rebecca Romero MBE	Caroline Wojcik-Gammell				Steve Charles	Dan Coughlan	Andrew Brown